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Special K is marketed primarily as a low-fat cereal that can be eaten to help one lose weight. Special K Protein Shakes, Special K Breakfast Shakes,.

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Meal replacement shakes also contain all the vital ingredients you need to lose weight in a healthy manner while still.

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Special K Protein Shake contains 10 grams of protein and is a bit lackluster. but nothing special. you will not lose weight.

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